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Are you challenged to increase the intake of vegetables to your diet but having trouble incorporating them into your meal planning? You're part of a larger group facing similar challenges. Many people face the complexity of incorporating veggies in their meal planning, but with a few simple tips and tricks, you can effortlessly boost the amount of veggies in your diet.

Start by making moderate changes to your daily routine. Try adding a serving of leafy greens to your morning smoothie or tossing some frozen peas into your breakfast egg dish. You can also discreetly add vegetables into your favorite recipes by coarsely blending them and mixing them into salad dressings, soups, or casseroles.

Another way to boost your vegetable intake is to focus on quick eating. Chop up a bunch of fresh vegetables like carrots and cucumbers, and store them in the refrigerator for quick snacking. You can also keep pre-cut and dry vegetables like spinach in airtight containers for up to five days.

For those who find it challenging to eat a lot of raw vegetables, consider incorporating them into hot dishes. Steamed vegetables are not only more appealing but can also enhance the flavor of other ingredients in your meal. Some sweet vegetables like sweet potatoes take on a whole new flavor when roasted with olive oil and spices.

Meal planning can also help you increase your vegetable stew with broccoli and cauliflower consumption. Decide on a few recipes each week that highlight vegetables, and shop for the necessary ingredients accordingly. Aim to include a variety of colors on your plate each day to ensure a range of nutrients.

Last but not least, make use of the 'crowding out' principle. This approach involves filling your plate with nutrient-dense foods and gradually eliminating less healthy options. By focusing on adding vegetables and whole foods, you'll naturally crowd unhealthy snacks and meals.

Remember, incorporating more vegetables into your diet is a gradual process. Start with small steps, and you'll find it more effortless to establish healthy eating habits that benefit you in the long future.